Thursday, July 10, 2014

Radically Natural Recipe: Gelatin Jigglers

Who needs more gelatin in their diet?  We all do!  Gelatin builds collagen in our bodies, and collagen builds our tissues...bone, flesh, cartilage, etc.  Our gut lining needs collagen, our fascia and skin and joints need collagen, our brains need collagen.  We need to be consuming more gelatin, and soups made from homemade broths are not the only way to do it.  

Gelatin makes a wonderfully refreshing, jiggly summer treat (sure, we eat them all year long).  Who needs sugar-ladened, artificially flavored and colored jello?!  Instead, grab some good quality gelatin and make some Real Food jigglers!

Coconut Vanilla Bean Jigglers

2 cans coconut milk
2 Tb. gelatin
1/2 tsp cinnamon
1 tsp. vanilla bean powder
~1/4 cup honey (or less...honey to taste)
optional cut fresh fruit

In a saucepan on low heat, warm the coconut milk and add all the ingredients (except the fruit), whisking vigorously.  Don't let the mixture simmer strongly (if at all), you just want it warm enough for the gelatin to dissolve...this preserves the nutrients of your ingredients.  If you use Jensen's gelatin, this should work without producing clumps.  Great Lakes gelatin works better if you dissolve it in liquid first before adding it to the entire batch for mixing.

Once all ingredients are dissolved and well combined, pour the mixture into a pyrex dish and refrigerate until the gelatin sets (about an hour).  Add your fruit before putting the jiggler mix in the fridge to set.

Hot Cacao Jigglers

(aka "Mama Medicine" Jigglers because of the addition of maca, a wonderfully adaptogenic botanical that helps our adrenal system)

2 cups raw grass-fed milk
2 Tb. raw honey (or honey to taste)
1 1/2 Tb. raw cacao powder
1 tsp. cinnamon
1/4 tsp. vanilla bean powder
1 Tb. maca powder
1 1/2 Tb. gelatin 

Same directions as above.

The key to jiggler success is remembering that 1 Tb. of gelatin gels a pint of liquid.  Results may vary depending upon your ingredients and the ambient temperature in your home.  Experiment with your own flavor combinations and have your kids help.  It's fun and easy to make jigglers, which is nice considering how quickly they get devoured!!